GLUTE PUMPBuild pro-level glutes without the guesswork.
The exact resistance-training secrets used to take women from lifestyle to stage-ready. Not random volume. Not gimmicks. A system.
⭐ Pre-order price ends July 1 · Trusted by lifestyle clients, national competitors & IFBB pros worldwide.
You're training hard. So why won't they respond?
Stop wasting time on random workouts that don't deliver predictable, measurable results.
Most women struggle to develop glutes and end up chasing quick fixes — BBLs, shapewear, injections — or give up entirely. The problem isn't effort. It's that nobody taught you why your training isn't working.
More isn't better
Endless sets without intent burns energy and recovery while building almost nothing.
Ego over execution
Heavier weight with no control trains momentum, not muscle. Tension drives growth — not your max.
Misleading content
Viral routines are built for clicks, not results. The more exciting the content, the less likely it works.
The key principles behind elite glute development
Learn to approach glute training with the same precision, intention and strategy used by top-level competitors.
The Full Range Challenge — train through complete range of motion for maximal stimulus across the whole muscle.
M.E.D (Minimum Effective Dose) — the least amount of training needed to drive growth, so nothing is wasted.
Less is More — why cutting junk volume produces better glutes than grinding through endless sets.
The Efficiency Model — how to get the most return from every rep, set and session.
A systematic method for completing the full glute profile — develop every segment for a true 3D shape.
Identify which regions of your glutes are underdeveloped — and the exact exercises to fix them.
The Minimum Effective Dose
Everything in GLUTE PUMP is centered on one concept: the Minimum Effective Dose. The least amount of precise, intentional work needed to drive maximum growth — so you progress sustainably without burning out on extreme volume or load. Train smarter. Grow longer.
Results that come from applying the system with precision
The difference isn't genetics — it's application. The more precisely you apply the principles, the greater the return.
Weeks to visible change for many who apply the system
Complete development across the entire glute complex — shape, not just size
Focused on execution & control — more results from less wasted effort
Real athletes. Real physiques.
Not theory — the GLUTE PUMP system is used by lifestyle clients, national-level competitors, and IFBB professionals worldwide. Muscle growth is driven by tension, not ego.
Real results from the GLUTE PUMP method
Placeholder transformations — swap each image and caption for your real client before/afters.
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Short result note — e.g. "Built noticeable shape and roundness while keeping waist tight."
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Short result note — e.g. "Filled out the upper glute and side gap that years of squats never touched."
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Short result note — e.g. "Stage-ready glute development for her first competition."
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Short result note — e.g. "Visible change in under two months with three focused sessions a week."
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Short result note — e.g. "3D development across all three segments — not just bigger, better shaped."
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Short result note — e.g. "Earned her pro card with a physique built on this exact system."
Coached by people who build pros
Amer Kamra
Known as "Amer The Hammer," Amer is a Canadian fitness leader and elite prep and lifestyle coach with nearly 20 years in the industry. He's the founder and head coach of Hammer Fitness and creator of the coaching brands LadyTheFUp and Hammer Fitness Online.
Under his leadership, his programs have helped thousands of clients around the world hit their goals — earning him a reputation for results-driven coaching with uncompromising attention to detail. He's especially recognized for guiding athletes to professional status, helping many earn their pro cards and build successful competitive careers. Beyond coaching, Amer mentors the next generation of coaches and hosts The Mind Builder Podcast, exploring the mindset behind sustained peak performance.
Lindsay Martens
Lindsay Martens is an IFBB Bikini Pro, fitness coach, and proud Miss Canada 2023 — earning her national title after defeating top competitors across the country to become a leading figure in Canada's competitive fitness community.
As an assistant coach with Hammer Fitness, she specializes in contest prep, having guided hundreds of women to their best physiques through personalized programming and a deep understanding of resistance training. Her approach blends scientific precision with practical experience — drawing on extensive knowledge of blood work analysis to optimize health, performance, and results. Driven, knowledgeable, and inspiring, she continues to empower athletes to reach their highest potential both on stage and in everyday life.
Start building pro-level glutes today
GLUTE PUMP — The Complete System
You save $50 by pre-ordering
- 95-page complete resistance-training system
- The 6 key exercises & full programming
- M.E.D. method for sustainable growth
- Glute anatomy & individualization guide
- Instant digital download — yours forever
🔒 Secure checkout via Stripe · Pre-order price locked until July 1
Questions, answered
What exactly do I get?
A 95-page digital guide (PDF) covering glute anatomy, exercise selection, the 6 key exercises, training frequency, the M.E.D. method, and how to program for your individual weak points. It's delivered instantly after checkout.
Is this for beginners or advanced lifters?
Both. The system teaches you how to think about training, not just what to do — so it scales from lifestyle clients to national-level competitors. You'll learn to individualize it to where your glutes are lacking.
Do I need a gym or special equipment?
The program is built around resistance training principles you can apply with standard gym equipment. The focus is execution and intent, not fancy machines.
How fast will I see results?
Many people see visible changes in as little as 8–12 weeks when the system is applied consistently. Individual results vary — it comes down to application, not genetics.
What's the price and currency?
$49 CAD as a one-time pre-order price until July 1. After that the price goes to $99 CAD. No subscription — once you buy it, it's yours.
What does "pre-order" mean — when do I get it?
Pre-ordering locks in the $49 price before the July 1 deadline. You'll receive your copy of GLUTE PUMP as soon as it's released. After July 1 the price rises to $99.
How do I pay?
Secure checkout through Stripe — all major credit and debit cards accepted. You get access immediately after payment.
Stop guessing. Start growing.
Elite physiques are built through precision, not shortcuts. Lock in the $49 pre-order price before it jumps to $99 on July 1.
Pre-order Now — $49 CAD