Become an Elite Coach
Master the science of resistance training — forces, mechanics, exercise setup and execution — with a full-length video exercise library, online coaching, and more. Built by Toronto's #1 coaches.
Everything you need to coach like a pro
The exact system our coaches use — the science, the mechanics, and the application behind elite results.
Forces & Mechanics
Understand the biomechanics behind every lift — force production, leverage, joint mechanics, and how the body actually moves under load.
Exercise Setup & Execution
Learn how to set up and execute every movement with precision — positioning, bracing, tempo, and cueing for maximum results and safety.
Full Exercise Library
A complete library of full-length video breakdowns covering every major exercise — demonstrated and coached by our team.
Resistance Training & Programming
Master the principles of resistance training and how to build effective programs — progression, volume, intensity, and periodization.
Online Coaching
Learn how elite online coaching works — assessing clients, programming remotely, and delivering real results from anywhere.
Understanding Peptides
An evidence-based education module on peptides — what they are, how they're studied, and what every serious coach should understand. Educational only; not medical advice.
Full-length video breakdowns
A preview of the modules and exercise breakdowns inside the Elite Coaching System.
Forces & Mechanics
Full-length · 9 videosSetup & Execution
Full-length · 12 videosLower Body Library
Full-length · 14 videosUpper Body Library
Full-length · 16 videosProgramming & Periodization
Full-length · 8 videosOnline Coaching Systems
Full-length · 7 videosUnderstanding Peptides
Educational · 5 videosNutrition Fundamentals
Full-length · 10 videosBuilt for anyone serious about getting better
Whether you coach others or just want to master your own training and nutrition.
Coaches Going World-Class
Personal trainers and coaches who want the deep knowledge — mechanics, programming, and application — that separates good from elite.
Serious Lifters
Anyone who wants to understand the "why" behind their training and get measurably more out of every session.
Fitness & Nutrition Enthusiasts
Anyone looking to raise their proficiency in fitness and nutrition and take real ownership of their results.
Choose your level
Start today. Cancel anytime. Every plan includes a 7-day free trial.
The full exercise library and fundamentals to start learning.
Billed monthly
Start Free Trial- Full exercise video library (100+)
- Forces, mechanics & exercise execution
- Stream on any device browser
- Full curriculum & nutrition modules
- 1:1 online coaching & mentorship
The complete curriculum — mechanics, programming, nutrition and more.
Billed monthly
Start Free Trial- Everything in Essentials
- Programming, periodization & nutrition
- Online coaching systems module
- Understanding peptides (education)
- 1:1 online coaching & mentorship
Everything, plus direct online coaching and mentorship from our team.
Billed monthly
Start Free Trial- Everything in Elite
- 1:1 online coaching & mentorship
- Form-check video reviews
- Private members community
- Priority support from the team
All plans include a 7-day free trial · Secure checkout · Cancel anytime, no contracts.
Up and training in minutes
Pick your plan
Choose the membership that fits your goals and start your 7-day free trial — no commitment.
Unlock the library
Get instant access to every module and exercise breakdown inside your tier, streaming on any device.
Learn & apply
Study the science, master the mechanics, and apply it to your own training or your clients' results.
Trusted by thousands
"Great gym and coaching with extreme care and attention detail. Would highly recommend."
"The best gym and best trainers! Ive worked with the owner Amer Kamra for years and he's simply the best at competition prep."
"Ones of the best facilities for training in the GTA. My training is next level and my results are evident. I would recommend Hammer Fitness to everyone who is serious about their physique🤍"
Questions, answered
Coaches and trainers who want to become world-class, and anyone who wants to seriously improve their proficiency in fitness and nutrition. You don't have to be a coach — just serious about understanding training and getting better results.
Yes. There are no contracts. You can cancel your membership at any time from your account, and you'll keep access until the end of your current billing period.
You can stream the entire library in any web browser — laptop, tablet, or phone. (Dedicated TV and mobile apps are on the roadmap.)
No. The peptides content is strictly educational — it explains what peptides are and the science around them so coaches can understand the topic. It does not provide protocols, dosing, or sourcing, and is not medical advice. Always consult a licensed medical professional.
Your chosen plan begins automatically at the end of your 7-day free trial. You can cancel any time before the trial ends and you won't be charged.
Join 2,000+ elite members.
Master the science of training and nutrition with Toronto's #1 coaches — and start coaching at an elite level.
Start Your 7-Day Free Trial