Personal Training in Scarborough, done the right way.
Private, 1-on-1 coaching built entirely around your body and your goals — minutes from Kennedy & the 401. We're fat-loss and body-composition specialists with 13+ years and hundreds of documented transformations. No crowds, no guesswork, no wasted reps.
What we do
Scarborough training built around your results
Every program is engineered from scratch — from machine selection to moment-arm physics — to get you the body you want safely and efficiently.
Fat-Loss Coaching
Our specialty. Strip away fat while preserving lean muscle, with measurable changes in how your body looks, performs, and feels.
Muscle & Strength
Build real, functional muscle with biomechanically-sound resistance training — not random workouts copied off the internet.
Body Recomposition
Lose fat and add muscle at the same time with programming dialled in session by session to your progress.
Truly 1-on-1
You work exclusively with your coach, every session. No rotating staff, no distractions — just focused expert attention.
Appointment-Only Studio
The gym is yours during your session. Private, focused, and completely crowd-free — training the way it should be.
World-Class Equipment
Rare, museum-grade machines selected for optimal resistance curves — equipment you won't find at any other gym in Canada.
How it works
From first call to first transformation
Free Consultation
Tell us your goal, training history, and timeline. We map out exactly how to get you there — no pressure, no obligation.
Your Custom Plan
We build a program from scratch around your body and goals — then book your private sessions at times that fit your week.
Coached Sessions
You train 1-on-1 with your coach, who adjusts every session based on your progress. You just show up — we handle the rest.
Real results
Real people, real transformations
Hundreds of Scarborough and Toronto clients have changed their bodies — and their lives — with our 1-on-1 coaching. You could be next.
Why Scarborough
A destination gym, right where it started
Founder Amer Kamra grew up in Scarborough — and built Hammer Fitness here on purpose. He was told to open downtown or in a flashier neighbourhood. He didn't. The bet was simple: master the craft so completely that people seek you out, wherever you are. Thirteen years and 1,200+ five-star reviews later, clients now travel from across the GTA — and from other cities and countries — to train at 21 Progress Ave. Proof that world-class coaching can live anywhere it's built on real expertise.
Visit us
Train at our private Scarborough studio
Hammer Fitness Gym
21 Progress Ave, Unit 7
Scarborough, ON
Minutes from Kennedy & the 401, and about 15 minutes from downtown Toronto. Free on-site parking. Appointment-only, so the gym is entirely yours during your session.
Questions
Scarborough personal training FAQ
How much does personal training cost at Hammer Fitness?
Because every program is fully customized to your goals, training history, and session frequency, pricing is tailored to your plan. The best next step is a free consultation — we'll map out what you need and give you exact options, with no pressure or obligation.
Where exactly is the gym, and is there parking?
We're at 21 Progress Ave, Unit 7 in Scarborough — minutes from Kennedy and the 401, about 15 minutes from downtown Toronto. There's free on-site parking, and the studio is appointment-only so it's never crowded.
I'm a complete beginner. Is this right for me?
Yes. Truly 1-on-1 coaching is ideal for beginners — your coach teaches you every movement, scales everything to your level, and keeps you safe. Many of our biggest transformations started with people who had never trained before.
What makes Hammer Fitness different from a regular gym?
You never train alone or with rotating staff — it's the same expert coach every session, in a private appointment-only studio, on rare biomechanically-optimized equipment. Our programming is rooted in resistance-training science, not templates. That's how we deliver fast, lasting fat-loss results.
Do you offer online or remote coaching?
Yes — alongside in-person training in Scarborough, we offer online coaching for clients who can't train at the studio. Mention it on your consultation and we'll walk you through how it works.
How quickly will I hear back after I book?
Our team reaches out fast — usually well within 24 hours. Prefer to talk now? Call us directly at 416 298-7997.
Free — no commitment
Your transformation starts with one free consult.
Tell us your goal and we'll map out exactly how to get you there — from Toronto's #1 personal training team. No pressure. No obligation. Just a clear plan.
Prefer to call? 416 298-7997
