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The cost per session varies from trainer to trainer and is dependent on the frequency of sessions and packages. Please click the Get Started button to learn more.

We are by appointment only 1-on-1 Personal Training. At this time we are not a public membership gym.

We are by appointment only, but our trainers work all hours of the day to accommodate your schedule — including early mornings, evenings, and weekends.

Your training programs and sessions are 100% customized to your biomechanics, goals, and individual requirements. All our trainers are educated in resistance training, biomechanics, and physics to ensure you reach your goal as quickly as possible, injury free.

Amer Kamra is the owner and founder of Hammer Fitness.

No, all clients must be accompanied by a personal trainer.

All trainers have been trained and educated by Amer Kamra on a weekly basis for years. We take our education and profession seriously and ensure the quality and consistency is industry-leading across the board.

Hammer Fitness is located in Scarborough near Kennedy and 401, just south of Kennedy Commons Plaza on Progress Ave — approximately 15 minutes from Downtown Toronto.