Every coach at Hammer Fitness is hand-selected, mentored directly by Amer Kamra, and held to an uncompromising standard of excellence.
See our coaches belowHammer Fitness is a private, appointment-only personal training gym at Unit 7 – 21 Progress Avenue in Scarborough, Toronto. Every coach below was trained personally by founder Amer Kamra in the MED Method — the minimum effective dose system every programme here runs on. They coach one-on-one and online, across fat loss, muscle building, body recomposition and contest prep. Click any coach to read how they work.
At 15, Amer was heading down a destructive path until a pivotal moment changed everything. Through physical training, he discovered the connection between body and mind. Rising daily at 4:20 AM, he leads an elite team built on one truth: anything less than 100% yields nothing.
Combining engineering precision with a passion for fitness, Vlad approaches coaching with discipline, empathy, and a commitment to excellence. He believes every challenge is an opportunity for growth — emphasizing who you're becoming through the process.
View Vlad's full profile → @vlad__krymovWith a philosophy rooted in resilience and the belief that true strength is forged in discomfort, Josh turns challenges into opportunities. Combining drive with empathy, he creates a challenging environment where clients consistently push past their limits.
View Josh's full profile → @josh_cooperbandA former high-level soccer player turned coach, Keyvan approaches every session with purpose and intentionality. Known for his rigorous yet empathetic style, he empowers clients to surpass their limits through clear, consistent steps that create lasting transformation.
View Keyvan's full profile → @keyvan.billouKnown for mastering body composition and helping clients achieve peak performance, Jase's focused approach delivers exceptional results — from fat loss to professional milestones. His relentless commitment to excellence leaves a legacy of lasting impact.
View Jase's full profile → @jase_stevensWith over 18 years of experience, Tim combines his bodybuilding background with hands-on expertise. His no-nonsense approach, rooted in consistency and effort, emphasizes growth beyond the physical — building resilience, confidence, and mental strength.
View Timothy's full profile → @timf_123Lindsay blends empathy and expertise to inspire clients to embrace their best selves. Drawing from her own competitive journey, she guides others with compassion — proving that fitness is about building a stronger life, not just a stronger body.
View Lindsay’s full profile → @lindsay.martens_With decades of experience in fitness and wellness, Debra blends authenticity, determination, and a results-driven approach to inspire transformation. Her dedication to personal connections proves that fitness is a tool for self-discovery — not just the physical.
View Debra's full profile → @coach_debra_baschWith over a decade of coaching experience, Mal blends empathy, authenticity, and accountability to guide clients through challenges while fostering sustainable growth. Her motto — "Be 1% better every day" — transforms not just bodies but lives.
View Mal's full profile → @coachmal.m__Known for her expertise in body recomposition and nutrition, Magda embodies determination and compassion. Her path to coaching began during one of life's most challenging moments — teaching her that true strength and resilience always come from within.
View Magda's full profile → @magdabanasRima coaches women who want to build strength and change their body composition without extremes. Her work sits where training, nutrition and confidence meet — the point at which a woman stops guessing and starts progressing on paper.
View Rima’s full profile →Nina's fitness journey began as a personal lifeline — rebuilding confidence and strength after life's toughest challenges. Rooted in discipline and authenticity, she empowers clients to embrace their potential and persevere, proving transformation is possible at any stage.
View Nina's full profile → @coach_geanina
A former competitive gymnast turned coach, Lexie works with women online worldwide through LadyTheFUp — gut health, digestion, inflammation, nervous system regulation and competition prep. At Hammer Fitness she builds the systems, processes and coach education the in-person team in Scarborough trains on.
View Lexie's full profile → @lexirciseFill out the form below and our team will reach out to schedule your free consultation.
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