Hammer Fitness reviews,
in their own words.

The best time to plant a tree was 20 years ago, the second best time is now! -Amer

This statement has been forever ingrained in me and serves as a constant reminder that it's never too late to start your journey of pursuing your goals. Amer and the team at Hammer Fitness have completely changed my perspective and are dedicated to championing their clients throughout their fitness journeys. In addition to the beautiful sense of community they've created, each piece of equipment and every detail was masterfully selected with the utmost expertise, research and discovery which has allowed me to push myself further than I ever imagined.

Thank you to Amer, my coach Vlad, and the whole Hammer team for your passion, knowledge, and guidance. The impact you've had on my life is immeasurable! Arlene

Joining Hammer Fitness was one of the best decisions I've made for my physical and mental transformation. It's a results-driven environment where excuses don't survive and accountability is king. The coaching is elite, the programs are tailored for real results, and the community is filled with like-minded individuals who are serious about becoming their best.

Hammer Fitness is a great gym with a great group of people. My coach is Amer and he's amazing! He's very caring, keeps me on track with my goals and makes me want to work harder. He is also very serious about my success and does not take any nonsense which I respect. I love being a part of this community.

Top notch. Top tier. A Roster of Champions. A wealth of knowledge in the fitness industry that sets this gym apart from most. Hammer Fitness is where you go to get it done. PERIOD.

I've been training with Amer for a while now, and I can confidently say it's one of the best decisions I've made for my health and fitness journey. His knowledge, dedication, and genuine care for his clients set him apart. Every session and check in is purposeful, challenging, and tailored to help you improve not just physically, but mentally as well. No bullshit approach always driven with the highest level of integrity.

Amer and the Hammer Fitness Team have a wealth of knowledge backed by Experience like none other in the business! Winning is the Only Option at Hammer Fitness! As a awarding winning Businessman, Mentor and Life coach, Amer's down to earth approach to body building is Creating champions and helping clients reach Pro levels while smashing personal goals year after year!

Vlad is a rare combination of anatomy expertise , nutrition and specific exercise functions, setting his clients up for success regardless of age , physical condition or exercise experience.

No cookie cutter approach here that some person learned at a weekend course and became a “personal trainer”

Vlad is a true professional and expert in his field . His nutrition expertise has helped me greatly and his insight and corrections to my workout plan and exercise execution have given me tools for life to ensure I control my future health success .

The individual programs tailored to your needs is just the start . Then the workouts provided with video references and guidance combined with his video feedback of you performing the exercises to ensure they are performed properly ensure success without doing aimless cardio and endless sets and reps of useless exercises we all do because everyone does them.

For me personally his program has allowed me to look good and feel better in alot less lees time working out than ever before. Quality over quantity is the key .

Add in the supportive , informative and caring team at Hammer Fitness amd Man the F*CK and you become part of a positive community always looking to help one and another.

Thank you Vlad for all your support

Nothing is average or mediocre at HQ. Every detail covered. Top tier exercise professionals without a doubt. If you are looking to push yourself to your best version to date look no further…this is your new home away from home.

When I first walked into Hammer Fitness, I asked myself “can this place change my life?” The answer was a hard “yes” as I felt the energy of determination almost instantly. I learned very quickly that this gym is more than a place to workout. It's a space for transformation where movement happens- one rep at a time, one life changed at a time. The culture that's created within the space echoes on its walls and it's a culture that's built on trust and it's a place I felt I belong. They're the best solution for you as they help you train your mindset towards the direction of lifelong success! I highly recommend Vlad as a coach for he genuinely holds you accountable, pushes you to failure on your sets, and guides you to your greatest potential.

This is the place to go when it comes to changing your mind and body. Hammer Fitness is by far my favourite gym in Toronto. The equipment and trainers are of the highest quality.

I joined this online coaching program about six months ago because I really hated how I was eating and how my body felt and looked. I saw an acquaintance in Boston get great results with the program and decided to give it a try. I'm genuinely glad I did.

Working with Jase has been a great experience. He tailored everything to what I actually needed: working out at home with the equipment I had, being flexible with my goals, and focusing on fat loss in a way that I was happy with. I never felt pushed into something that didn't fit my life.

What surprised me most is that I gained so much more than just better eating habits or more defined muscles. I learned how to track macros, how important consistency really is, and how to be more accountable to myself. I also learned to love myself a little more through the process. Seeing my workout videos and getting Jase's feedback was super helpful. I thought my form was fine for years, and I realized how much there still was to learn. This program has helped me build better habits, confidence, and awareness, not just a better body. I'm really grateful I took that first step.

I have been working out with Vlad for about 8 months now and it has been truly a life changing experience. I never knew there was so much to learn about working out properly! With Vlad's guidance, I am able to train with intention and understand what progressive muscle overload means. As a result, I have never been as fit and strong as I am now. You don't really understand your true and full potential until you have been pushed to your limits. Vlad gets you there in a safe and supportive way and for that, I am grateful. If you're not sure whether to start your fitness journey here - trust me, I have been there. Fast forward now and I have no regrets and wish I had started much sooner. No words can express my appreciation for Hammer Fitness and especially Vlad!

I've had an incredible experience with Hammer Fitness! The trainers are not only knowledgeable but also genuinely passionate about helping clients reach more than just their fitness goals. From personalized workout plans to nutritional guidance, they've covered all the bases to keep me on track. The gym itself is well-equipped, clean, and has a motivating atmosphere that makes every workout feel rewarding. I've seen great progress since starting, and it's all thanks to their dedication and expertise. Vlad & Amer have changed my world and I cannot wait to keep learning and progressing under their care. Their attention to detail and knowledge is unparalleled to anything I've experienced. Highly recommend Hammer Fitness to anyone serious about transforming their health and fitness. Truly a place that's custom tailor made for you.

I've been going to hammer fitness for 6 months now and receiving personal training from Josh through the Man The F Up app. My progress in such a short amount of time has exceeded the goals I had set at the beginning of the program. I'm down from 232 pounds to 194 pounds, but it's not just the number on the scale that has improved. As a former D1 tennis player, I was disappointed in how much my fitness and cardiovascular health declined since graduating from college. After working with Josh at Hammer Fitness, my stamina, speed, mobility and strength improved significantly. It's an amazing feeling to be able to win tennis tournaments again and beat people a decade younger than myself. Josh is a very knowledgeable coach and is extremely dedicated to his clients. He was very responsive to all my questions and went above and beyond in his explanations and advice. He catered a meal plan and gym routine to my needs and adjusted it throughout the program, which I found super helpful. As an example, I could message Josh through the app if I'm going to a restaurant for a special occasion and he would let me know which items to order to ensure my progress doesn't suffer.

Game-changing program. This isn't a moment-in-time regime. It offers a ton of eduction, motivation and longevity. Worth every penny.

I started Training with Hammer Fitness, February of 2024. Every session was productive to my goal, but challenging. It has truly been a great journey to have Amer as my Coach; because he has challenged me to not give up on myself, and helps push me through obstacles that were overwhelming.

Both mentally and physically training with Hammer Fitness has showed me what persistence, and pushing yourself to reach a goal feels like.

I got a lot of muscle contractions in the legs, with these great workouts but made sure I got my water and did my stretches. That being said if you have a goal and want to achieve it, Amer (Team Hammer) coach has been that partnership I needed to reach my goal and to challenge myself with positivity.

I'd add 5 more stars if i could! Doesn't matter if you've just started with your fitness journey or have had years of experience the coaches are all extremely knowledgeable & attentive to your goals. I've previously worked with Rima & loved her no-BS approach to getting you where you need to be! Postpartum i've been working with Mal, I had my doubts on if I was ready after having a baby but she has been so supportive, and helping me make changes that support my current lifestyle. Her frequent check-ins & keeping me accountable on my fitness journey has been invaluable. I've been feeling much better & starting to fit into my clothes again. Thank you Mal, and excited to see where my transformation takes me in the next few months!

Training with Tim has been an absolute game changer for me. From day one, he provided a customized meal plan and a personalized workout program tailored specifically to my goals. What truly sets Tim apart is his consistent support with daily checkins which kept me accountable and motivated every step of the way. Not only have I seen physical progress, but I've also grown stronger mentally gaining confidence and discipline I never thought possible. The entire Hammer staff creates such a positive and welcoming environment, making every visit something I look forward to. I am incredibly grateful for this experience... Tim and the team have genuinely transformed my life!

I was deciding between going to a regular gym or starting with a personal trainer first as I had not done any real exercise for nearly 13-14 years. I checked google and stumbled upon Hammer Fitness. Let me tell you, this was one of the best decisions of my life. From the moment I first entered and was greeted by the friendly and welcoming staff and until now fast forward 2 months and I am feeling great both mentally and physically. My trainer Keyvan is very knowledgeable and accommodating. He pushes you to be the best version of yourself and is always available when you need him. His meal plan and expertise has left me feeling great and has completely changed my perspective on eating healthy and keeping fit. He will tweak your exercises and meals based on what is good for you and only you. I highly recommend Keyvan and Hammer Fitness HQ if you are ready to change your life.

I have been working with Coach Lindsay since the end of August as an online client. I initially signed up for a 20 week lifestyle program but saw such great results that I signed up for a year. Her guidance, patience and direction have been instrumental in my progress. She is professional, empathetic and kind. She offers great feedback for my weekly check ins, and tweaks the program as needed in order for me to achieve the results I want. I've also had the opportunity to go workout in person at Hammer Fitness a few times. The facility is welcoming and clean. Each coach is professional and focused on their client in order to offer the best feedback and ensure proper form. The level of professionalism that is displayed by the coaches is truly one of a kind. Lady the F Up and Hammer Fitness are outstanding and have changed my life. Thank you

An overall exemplary group of fitness professionals that are not only leaders in their industry, but also great people. If you are looking to embark on a fitness journey with little or a lot of experience, Hammer fitness can take you to the next level.

Hammer Fitness has the most knowledgeable well trained coaches who mentally and physically help people of all walks of life. They train you to be the best version of oneself and maintain it. Thank you Hammer Fitness!!!

The best gym and best trainers! Ive worked with the owner Amer Kamra for years and he's simply The best at competition prep

Ones of the best facilities for training in the GTA. Amazing , professionals who take training extremely serious. My training is next level and my results are evident. I would recommend Hammer Fitness to everyone who is serious about their physique

Hammer Fitness is an incredible organization with great kind friendly people that is there to help you every step of the way to make sure you achieve your goal keep up this great incredible work I've seen this company grow over time and they've done an incredible job

Great gym and coaching with extreme care and attention detail. Would highly recommend.