Personal training in Toronto,
done the right way.
Not just a gym — we help you transform. Private, appointment-only personal training in Toronto, coached one-on-one at our Scarborough gym since 2012. We combine the power of art and science to help you achieve your best shape in the most effective and efficient way possible. Simple. Impactful. Built around you.
Real people, real results
Before & After
Before & After
Before & After
Before & AfterTraining built around science and results
Every detail of your training is engineered — from machine selection to moment arm physics — to maximize your results safely and efficiently.
Truly 1-on-1 Coaching
You work exclusively with your coach, every session. No rotating staff. No distractions. Just focused, expert attention on your progress.
Science-Driven Programming
Our training is rooted in biomechanics and resistance training science — the same principles taught by Tom Purvis and applied by Amer since 2012.
Appointment Only — No Crowds
The gym is yours during your session. Private, focused, and completely distraction-free. Training the way it should be.
World-Class Equipment
Rare, museum-grade machines selected for optimal moment arm and resistance curves — equipment you won't find at any other gym in Canada.
Fully Customized Plans
No templates. Every program is built from scratch around your body, your goals, and your training history — then adjusted session by session.
Proven Transformations
Over 1,200 five-star Google reviews and hundreds of documented transformations across fat loss, muscle building, and competition prep.
Regular Toronto people, real schedules
Hammer Fitness has a wall of stage-ready physiques, and it puts some people off before they ever walk in. Here is who is actually on the floor on a Tuesday morning.
Parents training before the house wakes up
Two kids, a commute, and one genuinely protected hour. The programme gets written around three sessions a week, not five, because a plan you can actually keep beats a perfect one you abandon in March.
Nurses, first responders, trades
Your week does not repeat, so your training cannot assume it does. We build blocks that survive a night shift, and we adjust the load rather than cancel the session when you have had four hours' sleep.
People who have started over before
Two gym memberships, an app, a bootcamp. Nothing stuck, and by now the assumption is that the problem is you. It usually is not — it is that nobody ever built the thing around your life.
Experienced lifters who stopped progressing
You know what you are doing and the numbers have not moved in a year. This is where biomechanics earns its keep — usually the fix is exercise selection and execution, not adding another training day.
Training around an old injury
A shoulder, a lower back, a knee that has opinions. Cleared by your physio, we work with what the joint will tolerate and build from there. Nobody here is going to tell you to push through it.
Clients who drive past closer gyms
People come to 21 Progress Ave from across the GTA, and from other cities, because coaching quality is worth a commute in a way that a squat rack never is.
What none of them get is a membership. Hammer Fitness is appointment-only. There is no drop-in, no swipe card and no busy floor to fight for equipment on — every hour is booked to one coach and one client.
1,200+ five-star reviews
Verified Google Reviews · 5.0 Stars"Great gym and coaching with extreme care and attention detail. Would highly recommend."
"An overall exemplary group of fitness professionals that are not only leaders in their industry, but also great people. If you are looking to embark on a fitness journey with little or a lot of experience, Hammer fitness can take you to the next level."
"The best gym and best trainers! Ive worked with the owner Amer Kamra for years and he's simply the best at competition prep."
"Hammer Fitness has the most knowledgeable well trained coaches who mentally and physically help people of all walks of life. They train you to be the best version of oneself and maintain it. Thank you Hammer Fitness!!!"
"Ones of the best facilities for training in the GTA. Amazing, professionals who take training extremely serious. My training is next level and my results are evident. I would recommend Hammer Fitness to everyone who is serious about their physique🤍"
"Hammer Fitness is an incredible organization with great kind friendly people that is there to help you every step of the way to make sure you achieve your goal keep up this great incredible work I've seen this company grow over time and they've done an incredible job."
Your transformation
starts here.
Over 1,200 clients have transformed their bodies with Hammer Fitness. You're next.
Built entirely around your results
We've earned that title because of how our coaches show up — intentional, engaged, and attentive in every session. Everything we do is client-defined and results-driven, built to deliver fast, lasting fat-loss results in the safest, most efficient way possible. No guesswork, no distractions — just a proven process focused entirely on you.
Above all, we are body composition experts. Stripping away fat while preserving and building lean muscle is what we do best — engineering real, measurable results in how your body looks, performs, and feels. If your goal is serious fat loss done the right way, you're in the right place.
Our coaches are always attentive, engaged & intentional
Every step of the way, each second of your session.
Reviewed against the city's best — and ranked first
toptoronto.online analyzed thousands of public reviews, ratings, and business authority across Toronto's top personal training studios. Hammer Fitness came out on top — earning the #1 spot with a flawless 5/5 rating and the highest review count of any gym on the list.
"Voted the #1 personal training gym in Toronto, Hammer Fitness is committed to delivering unmatched quality… emphasizing one-on-one personal training sessions led by highly educated trainers who receive consistent, industry-leading instruction from the company's founder, Amer Kamra."— Ranked #1 in "The 8 Best Personal Trainers in Toronto", via toptoronto.online · 2026
Personal training in Toronto — common questions
The things people ask on the phone before they book a consultation, answered here instead.
Where in Toronto is Hammer Fitness?
Unit 7, 21 Progress Avenue, Scarborough, Toronto, M1P 4S8. It is a private, appointment-only floor rather than a storefront gym. Clients travel to us from across the GTA — and from other cities — which tells you most of what you need to know about why we never moved downtown.
We are open 5am to 11pm, seven days a week, so the early slot before work and the late one after it are both real options.
Do I need a membership to train here?
No. There are no memberships, no drop-ins and no contracts to sign at the door. You book coaching sessions, and the floor is reserved for people who have one booked. That is why it is never busy.
Is it really one-on-one?
Yes. Private one-on-one is the core of what we do — your coach is with you for the whole session, every session, with no rotating staff.
We also run semi-private, which is two to four people with one coach, each following their own programme. We do not run group classes or bootcamps.
Do I need any experience before I start?
None at all. A meaningful share of our clients have never lifted a weight in their life, and several of the transformations on this page started that way. The first sessions are spent teaching you how to move well — the load comes later, once the pattern is right.
How much does personal training in Toronto cost?
It depends on your goal, your training history and how often you would realistically train — so we give you an exact figure at the free consultation rather than a number that turns out not to apply to you. There is nothing to pay to have that conversation.
Semi-private is meaningfully cheaper per session than one-on-one, because you are sharing the coach's time with two or three other people while still running your own programme. Most gyms will not mention it until after you have said no to the first number.
If you want the whole Toronto market broken down by tier before you speak to anyone, we have written that up in full. What personal training costs in Toronto →
How quickly will I see results?
We re-measure at the end of week four and compare against your starting numbers, then rewrite the programme based on what the numbers actually did rather than what they were supposed to do. Most people notice strength and energy changes before the mirror catches up.
Anyone promising a specific number of pounds by a specific date has not met you yet.
Who will actually coach me?
One coach from our team, matched to your goal at the consultation, and you stay with them. You are not passed between whoever happens to be free. Meet the coaching team →
What happens at the free consultation?
We sit down, go through your goal, your training history, any injuries and what your week realistically looks like, and walk you through the floor. You leave knowing what the programme would be and exactly what it would cost.
There is no obligation and nothing to sign. Call 416 298-7997 or use the form below.
Let's get you started.
Fill out the form below and our team will reach out to schedule your free consultation.
