#1 personal training experience

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A proven formula

Personalized Training Tailored to Your Body and Goals

Our formula of Art & Science will get you in your best shape in the most effective and most efficient way possible. Our expert trainers have a deep understanding of individual biomechanics as well as body composition.

What is the Hammer Fitness experience?

Task Oriented

We are entirely focused on you throughout your 60-minute session—every one of the 3,600 seconds. We don’t use our phones, text, sit, or distract ourselves in any way. Our commitment is 100% to your progress and your workout during every set.

Client Defined

Our approach is completely customized to you. We design each exercise to meet your unique needs, taking into account various factors such as biomechanics, joint function, structure, and force tolerance. We avoid cookie-cutter exercises and do not make assumptions about your abilities. Instead, we assess you individually in real time to ensure you receive the right level of stimulus for your progress.

Exercise Professionals

We are fully passionate and intentional about coaching—nothing we do is random. Our environment is designed to keep our coaches enthusiastic, engaged, and dedicated to your journey. We prioritize a safe, friendly, and goal-oriented atmosphere.

CLIENT RESULTS

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Details Matter

We meticulously attend to every detail to optimize your training experience.

Our dedicated trainers leave no stone unturned, pushing you to excel in every repetition and sharing in every moment of your journey.

Premier Results

FAQ

How much does Personal Training Cost?

The cost per session varies from trainer to trainer and is dependant on the frequency of sessions and packages.

Hammer fitness membership cost?

We are by appointment only 1-on-1 Personal Training. At this time we are not a public membership gym.

what hours do you open?

We are by appointment only but our trainers work all hours of the day.

will my WORKOUTS be CUSTOMIZED?

Your training programs and sessions are 100% customized to your biomechanics, goals and individual requirements. All our trainers are educated in resistance training, biomechanics and physics to ensure you reach your goal as quickly as possible, injury free!

Who owns Hammer Fitness?

Amer Kamra is the owner and founder of Hammer Fitness.

can I workout on my own at hf?

No, all clients must be accompanied by a personal trainer.

Are all trainers the same level?

All trainers have been trained, and educated by Amer Kamra on a weekly basis(foe years). We take our education and profession seriously and ensure the quality and consistency is industry-leading across the board.

Results backed by science

Our trainers are world-renowned experts in body composition, possessing deep knowledge of biomechanics, physics, anatomy, and, crucially, your personal goals!

get coached by the best

Reviews

What Our clients say...

Hammer Fitness

5.0

Based on 845 reviews

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Tarun Bablani

12:24 08 Oct 24

Highly Recommend Jase and Man The F Up!I’m currently mid-way through my body transformation with Jase, and in just 14 weeks, I’ve already become more lean and closer to my goal of achieving the best shape of my life for an upcoming photoshoot. Jase's tailored approach to my macros, nutrition, and workouts has been nothing short of amazing. Despite my busy travel schedule, he continuously adjusts my training plan to ensure I stay on track.His ability to break down form and provide detailed recommendations has been incredibly helpful, even as an experienced lifter. He holds me accountable, which has been key to my progress. Initially, I was skeptical about working with an "online" trainer, but Jase has far exceeded my expectations with his professionalism, knowledge, and personable approach. If you're serious about transforming your body, I highly recommend Jase and Man The F Up!

Victoria Hazell

17:43 03 Oct 24

I’ve had an incredible experience with Hammer Fitness! The trainers are not only knowledgeable but also genuinely passionate about helping clients reach more than just their fitness goals. From personalized workout plans to nutritional guidance, they’ve covered all the bases to keep me on track. The gym itself is well-equipped, clean, and has a motivating atmosphere that makes every workout feel rewarding. I’ve seen great progress since starting, and it’s all thanks to their dedication and expertise. Vlad & Amer have changed my world and I cannot wait to keep learning and progressing under their care. Their attention to detail and knowledge is unparalleled to anything I've experienced. Highly recommend Hammer Fitness to anyone serious about transforming their health and fitness. Truly a place that's custom tailor made for you.

brad talbot

22:19 01 Oct 24

I have started the 60 day challenge with Jase to challenge myself for a healthier and fitness goal oriented life. Really enjoy the personal touches with workout programs to meal plans. There is constant feedback as to how workouts are done and corrections to be made. I am looking forward to the coming months and transformation . Would definitely recommend those looking to change their lives around to seriously contact them and start bettering your lives!

Jade James

01:58 01 Oct 24

I HIGHLY recommend working with Jase! My fiancé worked with Jase for a few months and had an incredible experience with insane results. Since I am getting married next year, I really wanted to push myself to get in the best shape possible. I told my fiancé that the only person I wanted to work with was Jase because of the great experience he had. Jase is fantastic- he has a wealth of knowledge to share and is genuinely invested in your success.

Quinton Brock

23:10 30 Sep 24

Working with Jase I was able to achieve a 40 pound weight loss and change my quality of life. Crazy that the entire program for me has been online! From nutrition to the weight room this has been a transformative experience in which Jase not only gave me a personalized program but educated me on nutrition and proper form in the gym throughout the process! 100% worth it. I recommend to anyone!

Joseph Tubbs

17:21 27 Sep 24

I started Training with Hammer Fitness, February of 2024. Every session was productive to my goal, but challenging. It has truly been a great journey to have Amer as my Coach; because he has challenged me to not give up on myself, and helps push me through obstacles that were overwhelming.Both mentally and physically training with Hammer Fitness has showed me what persistence, and pushing yourself to reach a goal feels like.I got a lot of muscle contractions in the legs, with these great workouts but made sure I got my water and did my stretches. That being said if you have a goal and want to achieve it, Amer (Team Hammer) coach has been that partnership I needed to reach my goal and to challenge myself with positivity.

Maddie Papizewski

17:37 25 Sep 24

I started working with Coach Magda about 6 months postpartum with my second child. I was looking for somebody that could guide me in fitness and nutrition. In 5 short weeks, Magda has proven to be truly invested in my process and outcome. She frequently checks in and makes herself available and I feel that both the workouts and nutrition are designed to meet my lifestyle and my goals. I feel confident that this is not just a 12 week program but she is setting me up for a foundation for sustainable lifestyle changes. I have lost fat, gained strength, increased my confidence with weight training and developed a better understanding of proper nutrition for my body type. I am excited to see what we will accomplish in the 12 weeks we have together! I would recommend Coach Magda to anyone that is motivated and committed to making changes.

Risheet Talim

17:49 24 Sep 24

Incredible facility. Incredible professionalism. Incredible coaches. Incredible results. I've had the pleasure of working with Josh in my journey towards becoming the best version of myself. Their approach to coaching is nothing short of 100% dedication to their clients. As a fitness professional myself, it's pleasing to see that coaches like Josh continue to set the standard in our field. If you want to work with the absolute best, at one of the best gyms in the world, this is the place to come!

Luke

12:41 30 Apr 24

I have been working with Amer for two and half years now and my body has changed I ways I never thought possible. I’ve competed in 4 bodybuilding competitions and let me tell you Amer is a genius! I’ve never met anyone so dedicated to his clients, so knowledgeable about his craft, who knows his people better then they know themselves, who’s attention to detail is second to none! Who will stay with you even step of the way. Goes above and beyond for his competitors, An all round great dude and a man I consider my friend. I couldn’t thank him enough brother!

Michael Brown

19:51 28 Apr 24

If you want to become the absolute BEST version of yourself ! Without a doubt hire a coach at Hammer fitness team! The results are incredable!

Sukielu Meyer

18:58 25 Apr 24

Hammer Fitness is an incredible gym.Amer - my trainer, is knowledgeable, highly skilled, exceptionally qualified and is unlike any other trainer I have been to. I feel energized after every workout and these have been by far the best training sessions I have ever done.Amer is dedicated and very professional. I can’t say enough good things about him. I look forward to training with him for years to come.

Joseph Hickey

12:28 25 Apr 24

Cannot speak highly enough about the work I’ve done with my trainer Josh. It’s been 3 months and I’ve seen life changing results through honest hard work and dedication. They don’t sugar coat or offer overnight solutions, it’s guidance and education on eating well, working out efficiently and with intensity, and finding consistency. Results come with consistency and commitment and I couldn’t have achieved that without the guidance Josh provided me and the tools this training program provides. 10/10 would recommend to anyone who asked

Denise Cass

11:53 18 Apr 24

Deciding to join the LTFU program with Magda is one of the best decisions I have ever made. Magda is so knowledgeable and always available for guidance and support. Her social media content is above and beyond!! I have been working with Magda for almost 2 months now and just came back from a beach vacation. She created specific vacation workouts and was always checking in with me. Because of Magda, I have never felt that comfortable or confident in summer clothes. Thank you ❤️

Royden Fletcher

15:30 21 Feb 24

I can't say enough good things about my trainer Vlad. His personalized workouts really helped me feel stronger and more energized. He has been supportive and quick to respond whenever I had a question. Not only did he provide excellent workouts, but also tailored a changing meal plan to complement my fitness goals. It was a game-changer having that extra support and guidance on the nutrition side too. His holistic approach made a difference in my health journey. I truly appreciate his dedication and positive attitude. I wholeheartedly recommend him to anyone looking to improve their health and fitness journey.

Ky M

00:28 09 Feb 24

I don’t think words can properly put into perspective how my experience has been working with Mia. We started training together in December after a bit of a hard time for me - and I can honestly say that I barely recognize the person that I was. Mentally, physically, emotionally - my entire outlook on training, eating, and treating myself with care has improved so significantly in these past few months. It honestly makes me want to cry when I think about the impact that her training has had on me!Mia is an AMAZING coach. The most thorough, kind-hearted, gentle but so encouraging, and overall incredible coach that I have had the honour and privilege of working with. Never in a million years would I have ever thought that working with a coach would lead to so many improvements in my life, aside from just the incredible physical transformation that I’ve already made! Since working with Mia, I have found an insane lust for life that I honestly thought that I lost in December. My eating habits have improved so much that I am able to eat intuitively and want to genuinely fuel my body as opposed to just eating for aesthetic. I used to not be able to look at myself in the mirror for too long because I assumed that “this is just the before”, meanwhile I wasn’t really doing anything to change it. So it was just a vicious cycle that I know so many other people experience. With that - I really can’t recommend Mia and the Hammer Fitness team enough! Seriously, if you’re looking for a change but are unsure where to start, or even if you’ve started and just could use some assistance, regardless of the rut you’re in, relationships, work, school, literally anything, I highly recommend that you contact Mia. She will truly change your life.Thanks again Mia for everything that you’ve done for me. I have fallen in love with taking care of myself and my health, and I am so looking forward to the rest of our journey together.

Train with the best

Our promise

Our professional team of coaches focus on delivering the best experience. There are 3600 seconds in an hour, we pay attention to you during every second.

We have curated the best environment from our hand-selected and individually sourced pieces of equipment to each and every detail in the gym!

Everything about Hammer Fitness Gym is tailored to your results. We always ensure you have a motivated, task oriented and focused experienced. We do not compromise on quality