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world-class results
Body Composition
We understand both the art & science of fat loss. Achieving a world-class physique requires a combination of understanding the technical components of dieting, training, cardio and supplementation as well as having a keen eye for an aesthetic physique which is the art.
biomechanics
We take our physics serious! We teach you how to exercise both effectively, but more importantly efficiently too so that you do not waste time and money. We will help you reach your goal in a fraction of the time with our advanced knowledge and experience in understanding forces, biomechanics, machine engineering most important muscular contractions.
Mindset
Let's not forget the importance of working with somebody that cares. It's one thing to possess the technical knowledge and skills, but our coaches care above everything else. We care about your results and most importantly you as a person! We are invested in your success and the process.
#1 body composition gym in the world!
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What Our clients had to say...
Reviews
Highly Recommend Jase and Man The F Up!I’m currently mid-way through my body transformation with Jase, and in just 14 weeks, I’ve already become more lean and closer to my goal of achieving the best shape of my life for an upcoming photoshoot. Jase's tailored approach to my macros, nutrition, and workouts has been nothing short of amazing. Despite my busy travel schedule, he continuously adjusts my training plan to ensure I stay on track.His ability to break down form and provide detailed recommendations has been incredibly helpful, even as an experienced lifter. He holds me accountable, which has been key to my progress. Initially, I was skeptical about working with an "online" trainer, but Jase has far exceeded my expectations with his professionalism, knowledge, and personable approach. If you're serious about transforming your body, I highly recommend Jase and Man The F Up!
I’ve had an incredible experience with Hammer Fitness! The trainers are not only knowledgeable but also genuinely passionate about helping clients reach more than just their fitness goals. From personalized workout plans to nutritional guidance, they’ve covered all the bases to keep me on track. The gym itself is well-equipped, clean, and has a motivating atmosphere that makes every workout feel rewarding. I’ve seen great progress since starting, and it’s all thanks to their dedication and expertise. Vlad & Amer have changed my world and I cannot wait to keep learning and progressing under their care. Their attention to detail and knowledge is unparalleled to anything I've experienced. Highly recommend Hammer Fitness to anyone serious about transforming their health and fitness. Truly a place that's custom tailor made for you.
I have started the 60 day challenge with Jase to challenge myself for a healthier and fitness goal oriented life. Really enjoy the personal touches with workout programs to meal plans. There is constant feedback as to how workouts are done and corrections to be made. I am looking forward to the coming months and transformation . Would definitely recommend those looking to change their lives around to seriously contact them and start bettering your lives!
I HIGHLY recommend working with Jase! My fiancé worked with Jase for a few months and had an incredible experience with insane results. Since I am getting married next year, I really wanted to push myself to get in the best shape possible. I told my fiancé that the only person I wanted to work with was Jase because of the great experience he had. Jase is fantastic- he has a wealth of knowledge to share and is genuinely invested in your success.
Working with Jase I was able to achieve a 40 pound weight loss and change my quality of life. Crazy that the entire program for me has been online! From nutrition to the weight room this has been a transformative experience in which Jase not only gave me a personalized program but educated me on nutrition and proper form in the gym throughout the process! 100% worth it. I recommend to anyone!
I started Training with Hammer Fitness, February of 2024. Every session was productive to my goal, but challenging. It has truly been a great journey to have Amer as my Coach; because he has challenged me to not give up on myself, and helps push me through obstacles that were overwhelming.Both mentally and physically training with Hammer Fitness has showed me what persistence, and pushing yourself to reach a goal feels like.I got a lot of muscle contractions in the legs, with these great workouts but made sure I got my water and did my stretches. That being said if you have a goal and want to achieve it, Amer (Team Hammer) coach has been that partnership I needed to reach my goal and to challenge myself with positivity.
I started working with Coach Magda about 6 months postpartum with my second child. I was looking for somebody that could guide me in fitness and nutrition. In 5 short weeks, Magda has proven to be truly invested in my process and outcome. She frequently checks in and makes herself available and I feel that both the workouts and nutrition are designed to meet my lifestyle and my goals. I feel confident that this is not just a 12 week program but she is setting me up for a foundation for sustainable lifestyle changes. I have lost fat, gained strength, increased my confidence with weight training and developed a better understanding of proper nutrition for my body type. I am excited to see what we will accomplish in the 12 weeks we have together! I would recommend Coach Magda to anyone that is motivated and committed to making changes.
Incredible facility. Incredible professionalism. Incredible coaches. Incredible results. I've had the pleasure of working with Josh in my journey towards becoming the best version of myself. Their approach to coaching is nothing short of 100% dedication to their clients. As a fitness professional myself, it's pleasing to see that coaches like Josh continue to set the standard in our field. If you want to work with the absolute best, at one of the best gyms in the world, this is the place to come!
I have been working with Amer for two and half years now and my body has changed I ways I never thought possible. I’ve competed in 4 bodybuilding competitions and let me tell you Amer is a genius! I’ve never met anyone so dedicated to his clients, so knowledgeable about his craft, who knows his people better then they know themselves, who’s attention to detail is second to none! Who will stay with you even step of the way. Goes above and beyond for his competitors, An all round great dude and a man I consider my friend. I couldn’t thank him enough brother!
If you want to become the absolute BEST version of yourself ! Without a doubt hire a coach at Hammer fitness team! The results are incredable!
Hammer Fitness is an incredible gym.Amer - my trainer, is knowledgeable, highly skilled, exceptionally qualified and is unlike any other trainer I have been to. I feel energized after every workout and these have been by far the best training sessions I have ever done.Amer is dedicated and very professional. I can’t say enough good things about him. I look forward to training with him for years to come.
Cannot speak highly enough about the work I’ve done with my trainer Josh. It’s been 3 months and I’ve seen life changing results through honest hard work and dedication. They don’t sugar coat or offer overnight solutions, it’s guidance and education on eating well, working out efficiently and with intensity, and finding consistency. Results come with consistency and commitment and I couldn’t have achieved that without the guidance Josh provided me and the tools this training program provides. 10/10 would recommend to anyone who asked
Deciding to join the LTFU program with Magda is one of the best decisions I have ever made. Magda is so knowledgeable and always available for guidance and support. Her social media content is above and beyond!! I have been working with Magda for almost 2 months now and just came back from a beach vacation. She created specific vacation workouts and was always checking in with me. Because of Magda, I have never felt that comfortable or confident in summer clothes. Thank you ❤️
I can't say enough good things about my trainer Vlad. His personalized workouts really helped me feel stronger and more energized. He has been supportive and quick to respond whenever I had a question. Not only did he provide excellent workouts, but also tailored a changing meal plan to complement my fitness goals. It was a game-changer having that extra support and guidance on the nutrition side too. His holistic approach made a difference in my health journey. I truly appreciate his dedication and positive attitude. I wholeheartedly recommend him to anyone looking to improve their health and fitness journey.
I don’t think words can properly put into perspective how my experience has been working with Mia. We started training together in December after a bit of a hard time for me - and I can honestly say that I barely recognize the person that I was. Mentally, physically, emotionally - my entire outlook on training, eating, and treating myself with care has improved so significantly in these past few months. It honestly makes me want to cry when I think about the impact that her training has had on me!Mia is an AMAZING coach. The most thorough, kind-hearted, gentle but so encouraging, and overall incredible coach that I have had the honour and privilege of working with. Never in a million years would I have ever thought that working with a coach would lead to so many improvements in my life, aside from just the incredible physical transformation that I’ve already made! Since working with Mia, I have found an insane lust for life that I honestly thought that I lost in December. My eating habits have improved so much that I am able to eat intuitively and want to genuinely fuel my body as opposed to just eating for aesthetic. I used to not be able to look at myself in the mirror for too long because I assumed that “this is just the before”, meanwhile I wasn’t really doing anything to change it. So it was just a vicious cycle that I know so many other people experience. With that - I really can’t recommend Mia and the Hammer Fitness team enough! Seriously, if you’re looking for a change but are unsure where to start, or even if you’ve started and just could use some assistance, regardless of the rut you’re in, relationships, work, school, literally anything, I highly recommend that you contact Mia. She will truly change your life.Thanks again Mia for everything that you’ve done for me. I have fallen in love with taking care of myself and my health, and I am so looking forward to the rest of our journey together.
Location
- 21 Progress Ave Unit 7
- Scarborough, Ont. M1P4S7
