★★★★★a year ago
“Great gym and coaching with extreme care and attention detail. Would highly recommend.”
Ryan Gruneir
Google Review
★★★★★ 1,200+ reviews · Voted #1 in Toronto
The best personal training in Scarborough
Done the right way: private 1-on-1 and semi-private coaching built entirely around your body and your goals — minutes from Kennedy & the 401. We're fat-loss and body-composition specialists with 14 years and hundreds of documented transformations. No crowds, no guesswork, no wasted reps.
1,200+5-Star Reviews
#1Gym in Toronto GTA
14Years in Business
1-on-1& Semi-Private
What we do
Scarborough training built around your results
Every program is engineered from scratch — from machine selection to moment-arm physics — to get you the body you want safely and efficiently. Wondering what it costs? We publish personal training prices for Toronto openly.
01 — FAT LOSS
Fat-Loss Coaching
Our specialty. Strip away fat while preserving lean muscle, with measurable changes in how your body looks, performs, and feels.
02 — MUSCLE
Muscle & Strength
Build real, functional muscle with biomechanically-sound resistance training — not random workouts copied off the internet.
03 — RECOMP
Body Recomposition
Lose fat and add muscle at the same time with programming dialled in session by session to your progress.
04 — 1-ON-1
Private 1-on-1
You work exclusively with your coach, every session. No rotating staff, no distractions — just focused expert attention. More on 1-on-1 training →
05 — SEMI-PRIVATE
Semi-Private Coaching
Train with two to four people and one coach. Everyone still runs their own programme — you just share the floor, and the cost.
06 — EQUIPMENT
World-Class Equipment
Rare, museum-grade machines selected for optimal resistance curves — equipment you won't find at any other gym in Canada.
Real results
Real people, real transformations
Fifteen Scarborough and Toronto clients, men and women, every one of them coached on this floor. Hundreds more where these came from.
In their words
1,200+ five-star reviews, and counting
We could tell you we're good at this. It carries more weight coming from the people who trained here.
★★★★★a year ago
“An overall exemplary group of fitness professionals that are not only leaders in their industry, but also great people. If you are looking to embark on a fitness journey with little or a lot of experience, Hammer fitness can take you to the next level.”
Nermin Piragic
Google Review
★★★★★a year ago
“The best gym and best trainers! Ive worked with the owner Amer Kamra for years and he's simply the best at competition prep.”
Greg Lenko
Google Review
★★★★★a year ago
“Hammer Fitness has the most knowledgeable well trained coaches who mentally and physically help people of all walks of life. They train you to be the best version of oneself and maintain it. Thank you Hammer Fitness!!!”
Cheryl Cooperband
Google Review
★★★★★a year ago
“Ones of the best facilities for training in the GTA. Amazing, professionals who take training extremely serious. My training is next level and my results are evident. I would recommend Hammer Fitness to everyone who is serious about their physique”
Elisabeth Marmugi
Google Review
★★★★★a year ago
“Hammer Fitness is an incredible organization with great kind friendly people that is there to help you every step of the way to make sure you achieve your goal keep up this great incredible work I've seen this company grow over time and they've done an incredible job.”
Andrew Davids
Google Review
Every review above is a real, verified Google review left by a Hammer Fitness client. Read more of them here →
How it works
From first call to first transformation
Free Consultation
Tell us your goal, training history, and timeline. We map out exactly how to get you there — no pressure, no obligation.
Your Custom Plan
We build a program from scratch around your body and goals — then book your private sessions at times that fit your week.
Coached Sessions
You train with your coach, who adjusts every session based on your progress — the same coaching team every time. You just show up; we handle the rest.
Who trains here
Regular people with real schedules
A private training studio sounds like it's for athletes and people who are already in shape. It isn't. The floor on a Tuesday morning is nurses coming off a night shift, parents who get exactly one clear hour before school pickup, people in their fifties who were told to start lifting and have no idea where to begin, and a handful of competitors on stage prep.
What they share isn't fitness level. It's that a commercial gym had already failed them — either because nobody showed them what to do, or because the plan they found online assumed a life they don't have.
Appointment-only exists for exactly this. Your session is a fixed slot in your week that somebody else is expecting you at, on a floor with no queue for the squat rack at 6pm and nobody watching you learn.
If your week is genuinely unpredictable, say so on the call. We'd rather build around two sessions you'll actually make than four you won't — and we'll tell you honestly if we don't think the schedule works.
What you're paying for
Coaching, not babysitting
Plenty of personal training is supervision with a stopwatch. Someone counts your reps, tells you it's a good session, and books you in for Thursday. You get company and a bit of accountability. You do not get a coach.
A decision every session
Your coach arrives having looked at what you did last time and what it produced, and changes something on the basis of it. If nothing changed, nobody was thinking.
Why, not just what
You should be able to explain what each exercise in your programme is there to do. Clients who understand the plan stick to it when we're not in the room — which is most of the week.
Told the truth
If your sleep is the reason you've stalled, we'll say that instead of adding another cardio session. Being pleasant about it would be easier and would cost you months.
The measure of a coach is what happens when progress stops. Everyone looks good while the newbie gains are arriving. The job starts at the plateau — working out whether it's the programme, the food, the sleep or the stress, and changing the right one.
What actually happens
Your first month, week by week
No mystery, no "trust the process." Here's the real sequence.
Day 0Free consultation
Forty-five minutes. Your goal, your training history, your injuries, your actual weekly schedule. You leave knowing what we'd do and what it costs, whether or not you sign up.
Week 1Assessment and baseline
We look at how you move before we load anything — what your joints will tolerate, where the restrictions are, what you can do well today. Body composition measured, so progress is a number rather than a feeling.
Week 2Learning the movements
Lighter than you expect. We're building the pattern before we build the load, because a well-executed moderate set beats a heavy one done badly — and it's what keeps you training in month six.
Week 3Load goes on
Technique is holding, so the weight starts climbing. This is usually the week people notice strength moving, and it's earlier than most expect.
Week 4First review
We re-measure, compare against the baseline, and rewrite the programme on what the numbers actually did — not on what they were supposed to do. Then the cycle runs again.
Membership, class, or coach?
Why people choose this over a gym or a class
There are cheaper options in Scarborough, and for some people they're the right call. A membership works if you already know how to programme for yourself. A class works if community and variety are what keep you turning up, and your goal is general health. We do one thing: coached training, by appointment, on a private floor — either 1-on-1 or semi-private with two to four people. Here's what that actually buys you.
| Gym membership | Group class | Coached at Hammer Fitness | |
|---|---|---|---|
| Your programme | You build it | One session for the whole room | Written for you, rewritten as you progress |
| Technique | Nobody watching | Occasional cues across a full class | Corrected every rep |
| Load | You guess | Scaled options, not individual | Set for your body and current recovery |
| Injuries | Not addressed | Modify or sit out | Programmed around from day one |
| Crowds | Peak-hour queues | Depends on class size | None — appointment only, four people maximum |
| Best for | Experienced, self-directed lifters | General fitness and motivation | A specific target, a deadline, or a history of not getting there |
We don't run classes, and we won't pretend they're useless. If enjoyment and community are what get you through the door, a class-based gym is genuinely the better buy — and we'll say so on the call.
Where coached training wins is when you have a specific outcome in mind, something to work around, or a history of starting and stopping. That's when a plan built for your body — and corrected the moment it stalls — is worth more than the difference in price.
Worth asking of anyone you're considering: is it the same coach every session, how many people share the floor, and is the programme written for you or pulled from a template? Ours is the same coach, four people maximum, and written from scratch.
Before you commit
Choosing a personal trainer in Scarborough
Six questions worth asking anyone you're considering — us included. If a gym won't answer these plainly, that's your answer.
01
Will I have the same coach every session?
Rotating trainers means nobody holds the thread of your progress. Each session starts from scratch because the person in front of you wasn't there last week.
02
Is my programme written for me?
Ask to see one. A programme built for your body looks different from a template with your name at the top, and the difference is obvious in about ten seconds.
03
How many people share the floor?
"Personal training" covers everything from genuinely 1-on-1 to one trainer watching eight people. Get a number.
04
What happens when I stall?
Everyone plateaus. The question is whether the plan gets rewritten or you get told to try harder.
05
Can you work around my injury?
"We'll modify it" is not a plan. Programming around an injury means building the programme differently from day one, not removing exercises on the day.
06
What's the actual price?
If you can't get a number out of them before signing, that's information. We give you one at the consultation, free, with no obligation attached.
And one honest caveat. If you already know how to programme for yourself and you're consistent, a gym membership in Scarborough is better value than any of this, and we'll tell you so on the call rather than sell you something you don't need.
Areas we serve
Personal training across Scarborough and the east GTA
We're at 21 Progress Ave, just off Kennedy and the 401 — which puts most of Scarborough within about fifteen minutes, and a good part of the east GTA within thirty. Clients travel in regularly from:
AgincourtMalvernBirchmount ParkKennedy Park
BendaleCliffsideGuildwoodWest Hill
Highland CreekWoburnDorset ParkWexford
RougeMorningsidePickeringAjax
Further out, we also run dedicated pages for North York, Markham, Etobicoke, Durham and the wider GTA. Can't get to Scarborough at all? Our online coaching runs the same method remotely.
Why Scarborough
A destination gym, right where it started
Founder Amer Kamra grew up in Scarborough — and built Hammer Fitness here on purpose. He was told to open downtown or in a flashier neighbourhood. He didn't. The bet was simple: master the craft so completely that people seek you out, wherever you are. Fourteen years and 1,200+ five-star reviews later, clients now travel from across the GTA — and from other cities and countries — to train at 21 Progress Ave. Proof that world-class coaching can live anywhere it's built on real expertise.
Who we train
Coaching built for your situation
Scarborough clients come to us from very different starting points. If one of these is you, we've written about it in detail.
Personal training for women →
Training and nutrition built around female physiology, without the myths about lifting heavy.
Personal training over 40 →
Recovery, joints and hormones change what optimal looks like. The programme should change with them.
Training with an injury →
We programme around it from day one rather than telling you to sit out and come back later.
Contest prep coaching →
Stage-ready preparation from a team that has taken athletes to pro cards and overall titles.
Gym membership in Scarborough →
Comparing a membership against coaching? Here's an honest look at when each one is the better buy.
What personal training costs →
Real Toronto market rates by tier, and where we sit in them. No "contact us for pricing".
Outside Scarborough? We also train clients in North York, Markham, Etobicoke and Durham.
The facility
A private floor, not a warehouse
Rare, biomechanically-selected machines chosen for their resistance curves rather than their brand — and a floor where a coach is always within arm's reach, because there are never more than four people on it.
Curious what's actually on the floor? We've catalogued it on our equipment page — including the pieces you won't find in another gym in Canada.
Visit us
Train at our private Scarborough studio
Hammer Fitness Gym
21 Progress Ave, Unit 7
Scarborough, ON
Minutes from Kennedy & the 401, and about 15 minutes from downtown Toronto. Free on-site parking. Appointment-only, so the floor is never crowded.
Straight answer
What personal training in Scarborough costs
Most gyms make you book a call to find out. Here is the actual market, so you can work out where your budget lands before you speak to anyone.
| Tier | Per session | What you're paying for |
|---|---|---|
| Big-box trainer | $50 – $75 | A certified trainer on a busy floor, often newly qualified, usually a template programme. |
| Independent trainer | $75 – $110 | More experience, more individual attention. Quality varies enormously — there is no standard. |
| Specialist studio | $110 – $150 | A private facility, experienced coaches, programming written for you and revised as you go. This is our tier. |
| "Celebrity" coach | $200 + | Audience size, not coaching ability. You're paying for their following. |
That top tier is worth being honest about. Above roughly $150 a session, what changes is usually the coach's marketing reach rather than their competence. A large Instagram following is evidence that someone is good at Instagram. It tells you nothing about whether they can programme around your shoulder.
Semi-private sits meaningfully below 1-on-1 per session, because you're sharing the coach's time with two or three other people — while still running your own programme. For a lot of people it's the better value.
We give you an exact number at the free consultation, once we know your goal, your training history and how often you'd train — because quoting a price before that is guessing. If you want the full breakdown of Toronto rates first, we've written it up on our personal training cost page.
Questions
Scarborough personal training FAQ
How much does personal training cost at Hammer Fitness?
Because every program is fully customized to your goals, training history, and session frequency, pricing is tailored to your plan. Semi-private works out lower per session than 1-on-1. The best next step is a free consultation — we'll map out what you need and give you exact options, with no pressure or obligation.
Do you offer group fitness classes?
No classes and no drop-in membership. What we do offer alongside private 1-on-1 is semi-private coaching — two to four people with one coach, everyone on their own programme, still by appointment on a private floor. If a full group class is what you're after, a class-based gym is genuinely the right fit and we'll tell you that on the call rather than sell you something else.
What's the difference between 1-on-1 and semi-private?
In 1-on-1 your coach's attention is entirely yours for the session. In semi-private you share the floor with up to three other people, each running their own programme, with the same coach moving between you. The programming is individual either way — semi-private simply costs less per session and suits people who like training alongside others.
Why not just get a gym membership instead?
If you already know how to programme for yourself, a membership is the better value and we'd say so. Coaching earns its price when you have a specific target, something to work around, or a history of starting and stopping — because the plan is built for your body and corrected the moment it stalls.
Where exactly is the gym, and is there parking?
We're at 21 Progress Ave, Unit 7 in Scarborough — minutes from Kennedy and the 401, about 15 minutes from downtown Toronto. There's free on-site parking, and the studio is appointment-only so it's never crowded.
I'm a complete beginner. Is this right for me?
Yes. Coached training is ideal for beginners — your coach teaches you every movement, scales everything to your level, and keeps you safe. Many of our biggest transformations started with people who had never trained before.
What makes Hammer Fitness different from a regular gym?
You never train alone or with rotating staff — it's the same expert coach every session, in a private appointment-only studio, on rare biomechanically-optimized equipment. Our programming is rooted in resistance-training science, not templates. That's how we deliver fast, lasting fat-loss results.
Do you offer online or remote coaching?
Yes — alongside in-person training in Scarborough, we offer online coaching for clients who can't train at the studio. Mention it on your consultation and we'll walk you through how it works.
How quickly will I hear back after I book?
Our team reaches out fast — usually well within 24 hours. Prefer to talk now? Call us directly at 416 298-7997.
Free — no commitment
Your transformation starts with one free consult.
Tell us your goal and we'll map out exactly how to get you there — from Toronto's #1 personal training team. No pressure. No obligation. Just a clear plan.
Prefer to call? 416 298-7997
