Free consultation — no commitment · Call 416 298-7997
Our Coaches

Personal trainers in Scarborough, Toronto — the people behind the results.

Every coach at Hammer Fitness is hand-selected, mentored directly by Amer Kamra, and held to an uncompromising standard of excellence.

See our coaches below

Hammer Fitness is a private, appointment-only personal training gym at Unit 7 – 21 Progress Avenue in Scarborough, Toronto. Every coach below was trained personally by founder Amer Kamra in the MED Method — the minimum effective dose system every programme here runs on. They coach one-on-one and online, across fat loss, muscle building, body recomposition and contest prep. Click any coach to read how they work.

Founder & Owner

Amer Kamra

WBFF Pro · Creator of the MED Method · @amerthehammer

At 15, Amer was heading down a destructive path until a pivotal moment changed everything. Through physical training, he discovered the connection between body and mind. Rising daily at 4:20 AM, he leads an elite team built on one truth: anything less than 100% yields nothing.

Manager
Learn more about Vlad

Combining engineering precision with a passion for fitness, Vlad approaches coaching with discipline, empathy, and a commitment to excellence. He believes every challenge is an opportunity for growth — emphasizing who you're becoming through the process.

View Vlad's full profile → @vlad__krymov
Body Composition Coach
Learn more about Josh

With a philosophy rooted in resilience and the belief that true strength is forged in discomfort, Josh turns challenges into opportunities. Combining drive with empathy, he creates a challenging environment where clients consistently push past their limits.

View Josh's full profile → @josh_cooperband
Body Composition Coach
Learn more about Keyvan

A former high-level soccer player turned coach, Keyvan approaches every session with purpose and intentionality. Known for his rigorous yet empathetic style, he empowers clients to surpass their limits through clear, consistent steps that create lasting transformation.

View Keyvan's full profile → @keyvan.billou
Body Composition Coach
Learn more about Jase

Known for mastering body composition and helping clients achieve peak performance, Jase's focused approach delivers exceptional results — from fat loss to professional milestones. His relentless commitment to excellence leaves a legacy of lasting impact.

View Jase's full profile → @jase_stevens
Body Composition Coach
Learn more about Timothy

With over 18 years of experience, Tim combines his bodybuilding background with hands-on expertise. His no-nonsense approach, rooted in consistency and effort, emphasizes growth beyond the physical — building resilience, confidence, and mental strength.

View Timothy's full profile → @timf_123
IFBB Fit Model Pro & Body Composition Coach
Learn more about Lindsay

Lindsay blends empathy and expertise to inspire clients to embrace their best selves. Drawing from her own competitive journey, she guides others with compassion — proving that fitness is about building a stronger life, not just a stronger body.

View Lindsay’s full profile → @lindsay.martens_
Body Composition Coach
Learn more about Debra

With decades of experience in fitness and wellness, Debra blends authenticity, determination, and a results-driven approach to inspire transformation. Her dedication to personal connections proves that fitness is a tool for self-discovery — not just the physical.

View Debra's full profile → @coach_debra_basch
Body Composition Coach
Learn more about Mal

With over a decade of coaching experience, Mal blends empathy, authenticity, and accountability to guide clients through challenges while fostering sustainable growth. Her motto — "Be 1% better every day" — transforms not just bodies but lives.

View Mal's full profile → @coachmal.m__
Body Composition Coach
Learn more about Magda

Known for her expertise in body recomposition and nutrition, Magda embodies determination and compassion. Her path to coaching began during one of life's most challenging moments — teaching her that true strength and resilience always come from within.

View Magda's full profile → @magdabanas
Body Composition Coach
Learn more about Rima

Rima coaches women who want to build strength and change their body composition without extremes. Her work sits where training, nutrition and confidence meet — the point at which a woman stops guessing and starts progressing on paper.

View Rima’s full profile →
Body Composition Coach
Learn more about Nina

Nina's fitness journey began as a personal lifeline — rebuilding confidence and strength after life's toughest challenges. Rooted in discipline and authenticity, she empowers clients to embrace their potential and persevere, proving transformation is possible at any stage.

View Nina's full profile → @coach_geanina
Lexie Ward, Head Coach and Co-Founder of LadyTheFUp
Head Coach & Co-Founder, LadyTheFUp
Learn more about Lexie

A former competitive gymnast turned coach, Lexie works with women online worldwide through LadyTheFUp — gut health, digestion, inflammation, nervous system regulation and competition prep. At Hammer Fitness she builds the systems, processes and coach education the in-person team in Scarborough trains on.

View Lexie's full profile → @lexircise
Get Started

Let's get you started.

Fill out the form below and our team will reach out to schedule your free consultation.

Something went wrong. Please call us at (416) 298-7997.

Free & no-obligation. A coach will personally call you within a few hours.

or call us at 416 298-7997

Hammer Fitness