The Team
Train with Toronto's
best coaches.
Every coach at Hammer Fitness is hand-selected, personally trained by Amer Kamra, and held to an uncompromising standard of excellence — because you deserve nothing less.
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Our Coaches
Meet the people behind
the results.
Amer Kamra
Founder & Head Coach
@amerthehammerAt 15, Amer was heading down a destructive path until a pivotal moment changed everything. Through physical training, he discovered the connection between body and mind. Rising daily at 4:20 AM, he leads an elite team built on one truth: anything less than 100% yields nothing.
Jase Stevens
Coach
@jase_stevensKnown for mastering body composition and helping clients achieve peak performance, Jase's focused approach delivers exceptional results — from fat loss to professional milestones. His relentless commitment to excellence leaves a legacy of lasting impact.
Josh Cooperband
Coach
@josh_cooperbandWith a philosophy rooted in resilience and the belief that true strength is forged in discomfort, Josh turns challenges into opportunities. Combining drive with empathy, he creates a challenging environment where clients consistently push past their limits.
Lindsay Martens
Coach & IFBB Pro
@lindsay.martens_Lindsay blends empathy and expertise to inspire clients to embrace their best selves. Drawing from her own competitive journey, she guides others with compassion — proving that fitness is about building a stronger life, not just a stronger body.
Vlad Krymov
Coach
@vlad__krymovCombining engineering precision with a passion for fitness, Vlad approaches coaching with discipline, empathy, and a commitment to excellence. He believes every challenge is an opportunity for growth — emphasizing who you're becoming through the process.
Debra Basch
Coach
@coach_debra_baschWith decades of experience in fitness and wellness, Debra blends authenticity, determination, and a results-driven approach to inspire transformation. Her dedication to personal connections proves that fitness is a tool for self-discovery — not just the physical.
Timothy Foster
Coach
@timf_123With over 16 years of experience, Tim combines his bodybuilding background with hands-on expertise. His no-nonsense approach, rooted in consistency and effort, emphasizes growth beyond the physical — building resilience, confidence, and mental strength.
Keyvan Billou
Coach
@keyvan.billouA former high-level soccer player turned coach, Keyvan approaches every session with purpose and intentionality. Known for his rigorous yet empathetic style, he empowers clients to surpass their limits through clear, consistent steps that create lasting transformation.
Nina Popent
Coach
@coach_geaninaNina's fitness journey began as a personal lifeline — rebuilding confidence and strength after life's toughest challenges. Rooted in discipline and authenticity, she empowers clients to embrace their potential and persevere, proving transformation is possible at any stage.
Mal Mana
Coach
@coachmal.m__With over a decade of coaching experience, Mal blends empathy, authenticity, and accountability to guide clients through challenges while fostering sustainable growth. Her motto — "Be 1% better every day" — transforms not just bodies but lives.
Magda Banas
Coach
@magdabanasKnown for her expertise in body recomposition and nutrition, Magda embodies determination and compassion. Her path to coaching began during one of life's most challenging moments — teaching her that true strength and resilience always come from within.
Ryan Augustine
Coach
@ryaugust6Ryan brings dedication and a client-first approach to every session at Hammer Fitness. His commitment to helping clients reach their full potential reflects the same standard of excellence the entire HF coaching team is built on.
Samantha Perlman
Coach
Our Standard
Hand-selected.
Held to the highest standard.
Every coach at Hammer Fitness isn't just hired — they're developed. Each member of our team is personally trained by founder Amer Kamra on a continuous basis, ensuring a consistent level of quality and expertise that's unmatched anywhere in Toronto.
We don't just coach bodies. We develop leaders who understand that true strength begins in the mind — and passes that belief on to every client they work with.
Continuously Trained
Every coach is educated weekly by Amer to maintain industry-leading standards.
Client-First Always
All 3,600 seconds of every session are dedicated entirely to you — no exceptions.
Science-Based
Every program rooted in biomechanics, resistance training, and physiology.
Proven Results
500+ transformed clients and Toronto's #1 rating speak for themselves.
Every second of every session
is dedicated to you.
What sets us apart is our unparalleled focus, unmatched attentiveness, and level of engagement. We dedicate all 3,600 seconds of an hour entirely to you — no distractions, no shortcuts.
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Let's get you started.
Fill out the form below and our team will reach out to schedule your free consultation.
